The Training

In this six weeks training you will learn how to live in harmony with your inner rhythm. Yin and Yang - light and darkness, become your most important teachers. We use their power to feel ourselves and our surrounding.

Our journey will lead us into the world of "balance". We start with the most essential - our breath. Step by step we dive deeper into our being. We will learn the most effective exercises for our mind and body, activate our senses and integrate the power of nature. Together we will end this transforming time with a sacred cacao ceremony. Everything you learn in this training is useful in your everyday life and can be further developed throughout life.

LRG_DSC06152_edited_edited.jpg

Yin und Yang Workshop

Curriculum

  • breathing techniques and theory

  • meditation techniques and neuroscience 

  • concept of yin and yang 

  • yin yoga, myofascial release

  • sun salutations, additional yoga elements 

  • principles of ayurveda 

  • indigenous wisdom of nature

  • living with lunar cycles and in natural rythm

  • mindfulness practice

  • cacao ceremony

  • ....

Not sure if this is the right program for you? Join first for one evening.  

With our drop in rates you can participate at any time.

 

1  workshop à 2,5 hrs.........36 Euro 

6 workshops à 2,5 hrs ......180 Euro

including materials and scripts 

 

Fridays from 7 p.m. - 9.30 p.m.

with Irini Hatzipanagiotou and guest teachers

The detailed program and dates will be announced soon!

Would you like to be informed about the detailed programm and dates? Sign up in the contact form below!

Please inform me about upcoming workshops und events from Zoe Roots. I agree with the terms and conditions.

Thank you!

By the way, you don´t need to be an artist or yogi. Everybody is warmly welcome! All content will be shared and explained in a simple way, so that no pre-knowledge is necesary.

All you need is an open heart and the aim to experience life to the fullest.