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#movement

connects you to your roots.

 ...brings you balance and inner peace

...is for everybody

...trains your body holistically

...increases your creativity

​...purifies your mind 

...trains your emotional awareness

...helps you to let go

​...energizes your body

...relieves pain

...strengthens your self-confidence

​...improves your sleep

...boosts your immune system     

...increases your concentration

...balances your hormones

...sharpens your intuition

...improves your posture

...brings you muscular and mental relaxation

                                                               ... heals.